My Philosophy of Nutritional Coaching
When working with me, expect to set practical and achievable goals that take into account your day-to-day responsibilities as well as your health and performance aspirations.
If you are looking for a strict meal plan, you have come to the wrong place. My goal is to provide you with the knowledge to make decisions for yourself, based on what you need AND want!
Dream it.
Support through your training can take a lot of different forms… what do you want to achieve?
Build it.
From implementing the latest evidence-based protocols to simply building your perfect athlete plate, my goal is to take your training, recovery, health and performance to the next level - in whatever form that takes.
Are you:
- recovering from an injury?
- aiming to improve your training capacity?
- seeking a better relationship with food and your body?
- trying to rely less on caffeine and improve energy levels?
I’m here to help!